The Buck Moon Energy I’m Channeling (and Why You Should Too)

Full moons come with drama. At least that’s what binge watching werewolf movies has taught us. But the fact that we don’t know anyone howling at the moon (yet) doesn’t mean this month’s Buck Moon is just some aesthetic moment for your feed. This July full moon is pushing you to pause, reflect, and regrow, emotionally, energetically, and yes, confidently.

Whether you’re into astrology or not, there’s something beautifully symbolic about a moon named after antlers growing back. Because if deer get a reset each July, maybe this is your cue to stop trying to “find” confidence and instead… grow it back.

What is the Buck Moon and why does it matter?

Each year, July’s full moon is called the Buck Moon, a name that dates back to when male deer (bucks) begin regrowing their antlers. In spiritual and symbolic terms, it’s tied to themes of strength, maturity, and resilience. You’ve shed. Now you rebuild.

This year’s Buck Moon (also known as Thunder Moon)  peaks on July 10, and if you’re feeling a little off, mentally foggy, emotionally tender, or suddenly aware of what isn’t working in your life, you’re not alone. The energy of this moon is anything but light and breezy. It’s more of a quiet “hey… this thing you’ve been avoiding? Yeah, it’s time.”

The confidence tie-In: What Antlers have to do with your self-worth

There’s something poetic about it, really. Antlers fall off, then grow back stronger. Confidence works the same way.

You’re not broken if you’re rebuilding. You’re just in a new phase.
And phases are natural, even powerful.

A few months ago, I found myself second-guessing everything, from my outfits to my decisions at work. I’d convinced myself I needed to “fix” something. But the truth was that I just was in a regrowth phase. Once I gave myself permission to slow down and focus inward, my energy started coming back, with more clarity than before.

How to channel the Buck Moon energy (No crystals required)

You don’t have to perform a moon ritual in your backyard (but go for it if that’s your thing). Sometimes, aligning with lunar energy just means giving yourself time and space to reflect, release, and reset.

Here’s how to gently work with the Buck Moon energy this week:

1. Ask: “What have I outgrown?”

This could be a friendship, a mindset, or a habit you’ve been romanticizing out of comfort. The Buck Moon is all about letting go of what doesn’t serve who you’re becoming.

2. Reclaim a tiny bit of power

Wear the bold lip. Speak up in that meeting. Say “no” without an excuse. Antlers don’t grow overnight, this is about tiny actions that remind you of your strength.

3. Write yourself a soft goal

Not “change everything.” Just one: “I’ll trust myself enough to try.” That’s it.

4. Take a break from performing

You don’t have to prove your worth. The most confident women are usually the quietest in the room, because their energy does the talking.

You’re not just existing, you’re becoming

Maybe this moon isn’t about becoming someone new, but returning to yourself, slowly, boldly, and with no rush to impress anyone. Like antlers, like confidence, you’ll grow back, only this time, sharper and stronger.